The year has changed and so has our energy! We are full of motivation to reach out goals in 2024. Here are my 5 steps to managing your energy for best results in 2024.
Positive affirmations are phrases that affirm positive thoughts and beliefs about yourself and the world. Add them as a part of your healthy daily habits!
Journaling can serve as a practical tool for shifting the external focus to your inner wisdom. To me, journaling is a powerful tool for self-inquiry and turning inwards. It can help in letting go of the past, or manifesting the future.
