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Read more about the article What is ahimsa?
Blog posts / Yoga philosophy

What is ahimsa?

Ahimsa is a principle in yoga philosophy that intends to minimize any harm to any other living beings and I believe, that it should always start with yourself.

1 Comment
October 19, 2023
Read more about the article Give yourself the compliment that you’ve been waiting for
Affirmations / Blog posts / Journaling

Give yourself the compliment that you’ve been waiting for

Acknowledge the work that you've done, praise your behavior, and celebrate your small wins.

2 Comments
August 12, 2023
Read more about the article My favorite gluten-free banana bread
Blog posts / Mindful recipes

My favorite gluten-free banana bread

Food is nourishment for the body as much as it’s nourishment for the mind. One of my favorite recipes is this nutritious gluten-free banana bread.

3 Comments
May 26, 2023
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