Positive affirmations are a way of teaching your subconscious mind to think new thoughts I started practicing positive affirmations during my healing process. First, I would listen to them on Spotify and Insight timer- app on my phone. I would listen to them in the morning while traveling to work, going for a morning walk […]
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What are positive affirmations as a practice?
Positive affirmations are phrases that affirm positive thoughts and beliefs about yourself and the world. Add them as a part of your healthy daily habits!
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Pregnancy affirmations for the first trimester
When I was pregnant in my first trimester, I wanted to shout to everyone that I was pregnant, but at the same time aware that this trimester was very delicate. I used these affirmations to stregthen my faith.
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Give yourself the compliment that you’ve been waiting for
Acknowledge the work that you've done, praise your behavior, and celebrate your small wins.
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3 ways to improve your self-confidence at work
I never thought my tiredness came from having a low self-confidence, but now that I look back, it makes total sense. I felt overwhelmed by the tasks coming to me. At the same time, I felt like I did so much during the day, and, that I didn’t get anything...
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If you ever feel like you’re not enough
Give yourself the recognition you wait for from others. Prioritize your self-care. Find an activity that you love doing to recharge your energy.
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How to stop caring about what others think.
Strengthen your inner voice while silencing the noise outside.
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Comparison no longer serves me.
In my healing journey I’ve come across a painful habit of mine: comparing myself to others. When I see someone performing amazing in pole dance, I often go into a comparison mode, especially if the tricks are something I used to be able to do too. I evaluate my worth...
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What are positive affirmations?
Positive affirmations are a way of teaching your subconscious mind to think new thoughts I started practicing positive affirmations during my healing process. First, I would listen to them on Spotify and Insight timer- app on my phone. I would listen to them in the morning while traveling to work,...
Read More