Blog by topics - Karoliina Yoga

Affirmations

What are positive affirmations as a practice?

Positive affirmations are phrases that affirm positive thoughts and beliefs about yourself and the world. Add them as a part of your healthy daily habits!

Pregnancy affirmations for the first trimester

When I was pregnant in my first trimester, I wanted to shout to everyone that I was pregnant, but at the same time aware that...

Give yourself the compliment that you’ve been waiting for

Acknowledge the work that you've done, praise your behavior, and celebrate your small wins.

Why should I practice gratitude?

Have you already incorporated a regular gratitude practice in your routines? The benefits are both mental and physical.

Blog post title on a background image with leaves

Meditation practice for a stressed mind

When you find yourself stressed, try this meditation practice to invite openness and creativity back into your day.

Get familiar with your thoughts in meditation

When I began to meditate, my thoughts started rising to the surface of my consciousness to make me aware of my thinking patterns.

What is journaling as a practice?

Journaling can serve as a practical tool for shifting the external focus to your inner wisdom. To me, journaling is a powerful tool for self-inquiry...