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  • About
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      • Videos
  • My recipes
    • My favorite gluten-free banana bread

Meditation practice for a stressed mind

When you find yourself stressed, try this meditation practice to invite openness and creativity back into your day.

Why should I practice gratitude?

Have you already incorporated a regular gratitude practice in your routines? The benefits are both mental and physical.

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Meditation practice for a stressed mind

When you find yourself stressed, try this meditation practice to invite openness and creativity back into your day.

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Get familiar with your thoughts in meditation

When I began to meditate, my thoughts started rising to the surface of my consciousness to make me aware of my thinking patterns.

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